Health Benefits of Apple Cider Vinegar

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health benefits of apple cider vinegar

health benefits of apple cider vinegar

There are many uses for vinegar. Apple cider vinegar in particular is well known to not only boast a wide variety of uses, but to also have health benefits. Its natural health benefits range from curing hiccups to weight loss. Incorporating apple cider vinegar into your daily diet can be a small but beneficial change to keep your health at its peak. Here are some health benefits of apple cider vinegar.

 

Health Benefits of Apple Cider Vinegar

 

Lower Cholesterol

health benefits of apple cider vinegar cholesterol

Studies have shown that the acetic acid in apple cider vinegar lowered the LDL, or bad cholesterol, in rats. This result has been translated to humans in further studies. Consuming apple cider vinegar on a regular basis can keep cholesterol at a healthy level.

 

Clears Dandruff

health benefits of apple cider vinegar clear dandruff

Apple cider vinegar has been recommended as a dandruff treatment, due to its acidity. The acidity changes the pH of the scalp, which makes it more difficult for yeast to grow. To use apple cider vinegar as a dandruff treatment, use equal parts of water and apple cider vinegar in a spray bottle and spray it directly onto the scalp. After wrapping your head in a towel for 15 minutes, wash your hair as normal. Repeat this process twice a week for best results.

 

Also read: Skin Care Tips For Beautiful Skin

 

Cures Hiccups

health benefits of apple cider vinegar cure hiccups

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The sour taste in a teaspoon of apple cider vinegar can stop hiccups in their tracks. Studies have shown that apple cider vinegar is able to overstimulate the nerves that are having spasms in the throat, which then cancels out the hiccup message.

 

Energy Booster

health benefits of apple cider vinegar boost energy

Photo credit: huffingtonpost.com

Fatigue can be caused by an excess of lactic acid in the body, which can be a side effect of stress or exercise. However, the amino acids in apple cider vinegar fight against this lactic acid to bring the level down. Apple cider vinegar also contains a healthy amount of potassium may help to boost energy and fight fatigue.

 

Weight Loss

health benefits of apple cider vinegar for weight loss

Apple cider vinegar can work as an appetite suppressant. The acetic acid will also boost metabolism, while reducing water retention. Some professionals also believe that apple cider vinegar is able to interfere with starch digestion, which keeps calories from entering the bloodstream.

 

Also read: Dangers Of Dieting

 

Apple cider vinegar has many health benefits that make it worth adding to your diet. Use it on salads or just drink it plain in the morning to give your health an extra boost.

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