5 Best Fruits For Weight Loss

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Michelle Schoffro, an author at Care2, gives great insight in her post that talks about the 5 best fruits for weight loss. Not only do these 5 fruits help with weight loss but they also contain other great benefits.

The 5 Best Fruits For Weight Loss

Avocado

“Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.”

Coconut

“Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.”

Lemons

“Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.”

Grapfruit

“Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.”

Tomatoes

“Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.”

These 5 fruits contain great fat burning properties. During a study, the participant who ate grapefruit every single day was able to burn a total of 20 pounds. This goes to show how powerful these 5 fruits can be for weight loss.

To learn more about these 5 best fruits for weight loss you can read the full article here: http://www.care2.com/greenliving/the-top-5-fat-burning-fruits.html

best fruits for weight loss

best fruits for weight loss

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